Choose skincare, cosmetics, and sunscreen products that are free from toxins and artificial fragrances.
Incorporate organic foods into your diet, including high-quality grass-fed meat, wild-caught fish, and locally sourced produce whenever possible.
Replace plastic and non-stick products in your household with alternatives like glass, silicone, stainless steel, or cast iron.
Synthetic fragrances in air fresheners, candles, and personal care products can contain harmful chemicals. Opt for natural alternatives such as essential oils or fragrance-free options to reduce exposure.
— Michelle G
Maintain proper airflow and use filtration systems in your home and office to reduce exposure to pollutants and enhance indoor air quality.
Minimize the use of chemical pesticides and insecticides in your home and garden. Explore natural pest control methods like diatomaceous earth, vinegar solutions, or plant-based repellents.
Practice mindful breathing and stress reduction techniques: Chronic stress can contribute to toxic load.